A Mindful Approach to Managing Emotions
Written by Katherine Heiselman, ATR-P, LPC-IT What is mindfulness? Have you ever found yourself becoming angry or frustrated with yourself or someone else for having a negative reaction to something? A great way to understand the concept of mindfulness is to reframe a thought like, “Ugh! I don’t even know why I’m getting upset about […]
A Mindful Approach to Managing Emotions Read More »
