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Music Therapy

Music Assisted Progressive Muscle Relaxation

We are in the holiday season. As soon as Halloween was done, the spooky decor was replaced with a mixture of autumn colors, turkeys, and ...
Music Therapy

Hurrying Vs Mindfulness

Bolstering your Skills With Music I was recently traveling in the car with my 4-year-old daughter. I had rushed from work to get my daughter ...
Art Therapy

A Mindful Approach to Managing Emotions

Written by Katherine Heiselman, ATR-P, LPC-IT What is mindfulness? Have you ever found yourself becoming angry or frustrated with yourself or someone else for having ...
Music Therapy

Music Games and Music Therapy

I was never very good at team sports, but I loved the idea of working together as a group to achieve one goal. The support ...
Music Therapy

Creating Connection Through Accessible Concert Experiences

Pause for a moment and recall the last or best concert experience you had?!…. Are you smiling? What makes live concerts so uniquely impactful? I ...
Music Therapy

Musical Improvisation

As music therapists, we need to learn lots of tools and techniques- both musical and non-musical- to be able to serve our clients and meet ...
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