Child Regulation

Music is often used as a way for people to express, understand, and regulate complex emotions. In mental health, when someone is going through a crisis or feeling complicated emotions, utilizing creative arts such as music is a helpful way to process it without having to talk about it. It can also be used to

Back-to-School: Tips for Regulating Children and Preparing for a New School Year. It’s that time of year where parents and children prepare to enter a new school year! Each new year of school brings new opportunities: learning, peer connection, and fostering growth in all areas of life. School also brings forth new challenges: anxiety about